World. More about this, I said, in his book "Return to Me." I realized that the brain has two centers, which can be called innovators and conservatives, and the latter "sit" all habits - good and bad.

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Innovator leads a person to believe that losing weight is necessary, conservatives - a big fan of comfort - and so well. But it is impossible for life to beat his hand. For example, you dream cake or a barbecue - it is necessary to immediately satisfy the desire.

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This will cause less harm to the body than the psychological discomfort. All changes must be gradual, it is constantly working with the brain, a key point - your consciousness. According to my theory of weight loss for men and not only based on the three "P": psychology, nutrition, mobility. Instead of diet is necessary to create an individual style food.

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