[b][South Perth, 01/11/2016][/b] – Renouf is a group of fitness specialists who believe in the effectiveness of a personalised approach to help clients reach fitness goals. The team implements nutrition and exercise programs that takes a client’s physical condition and desired figure into consideration to ensure success.

[b]Personalised Exercise Programs[/b]

Renouf uses the 3-step approach to help clients achieve desired results. They provide each client with a personal trainer to assess their physical fitness and customise a program for them. The one-to-one training focuses on the strengths and weaknesses of participants.

The trainers offer the motivation and guidance that a client needs to stay on the program and accomplish their goals. The personalised exercises focus on the goals and body. Renouf’s trainers create activities that will make a client feel stronger and confident safely and quickly.

Renouf offers different training programs based on the needs of a client:

• Rehabilitation – this program focuses on fat loss, strength and mobility. This consists of more than 12 weeks of one-to-one personal training and motivation.
• Fitness Model – This program spans over 12 weeks of focusing on a client’s fat loss, sculpting and flexibility. Renouf provides a personalised approach when creating exercises and diet.
• X-Training –this exercise program consists of small groups; it provides effective and results-driven activities for those looking for something different.
• Triathlon & Running – this customisable program covers 36 sessions over 12 weeks of one-to-one personal training consisting of high intensity and endurance focused exercises. This aims to enable participants to burn fat, gain strength and improve flexibility.
• Transformation – this exercise program consists of 36 sessions spanning more than 12 weeks. The one-to-one personalised training helps participants lose weight and burn fat, gain strength and improve flexibility.

The programs offered by Renouf are customisable, enabling clients to reach their goals, ideal bodyweight and fitness level.

[b]Lose Weight in a Personalised Way[/b]

Each person has a different metabolic rate, and way of burning and storing fat. Renouf’s personalised approach to nutrition adjusts to the body of a client. The customised diet will base the meals on a participant’s physical condition, body weight and goals.

Renouf’s lifestyle approach to fitness and wellness creates habits that last for a lifetime. The programs enable clients to improve their physical condition at their own pace.

[b]About Renouf[/b]

Renouf Personal Training does more than just guide and teach clients towards fitness goals. The trainers inspire participants to change their lifestyles for the better. Trainers are constantly pursuing further education to improve their skills and knowledge.

For more information about the company’s services, visit http://renouf.com.au.