While you may be anxious to get your bicycle out of storage and begin riding in the warmer weather coming soon, one orthopedic expert says you may want to take it slow at first.

“Orthopedic overuse and traumatic injuries seem to be on the rise along with the climb in temperatures,” said orthopedic expert Dr. Brad Bernacki. He shared tips on how to avoid common cycling injuries he frequently treats at Direct Orthopedic Care, including broken hands, fractured collarbones, patellofemoral pain syndrome, and Achilles tendonitis.

“Before you ever take to the road or trails, your bike should be inspected to insure it’s in peak condition. Have the brakes, gears, chains, and other aspects of the bike examined thoroughly, and also ask for your seat to be fitted to you. This will help improve your posture to eliminate unnecessary strain on muscles throughout your body,” said Dr. Bernacki.

Also noteworthy, Dr. Bernacki says, “Have a comprehensive physical exam to rule out any pre-existing conditions that would make you more susceptible to orthopedic injury before you start a new exercise routine. Just like you have your bike inspected, you should respect your body as much to have it examined also.”

What else can you do to help keep your muscles, ligaments, tendons, and bones safe?

“It can never be overstated. Wear the proper safety gear, especially a helmet. Cycling gloves help you maintain a proper grip on steering and brake controls to avoid accidents and reduce joint fatigue,” stated Bernacki.

Dr. Bernacki also recommends listening to your body and resting when you start to feel tired or muscle fatigue.

To learn more about protecting against cycling or other sports injuries from a sports medicine specialist in Newark, please visit mydocohio.com or call 740.334.4349.