4 Ways to Cope with Arthritis During Senior Living


Posted June 26, 2020 by discovertapestry1

Arthritis can significantly alter the life of sufferers. It’s a condition that brings about so much pain and this can affect one’s quality of life.

 
Arthritis can significantly alter the life of sufferers. It’s a condition that brings about so much pain and this can affect one’s quality of life. There is no specific cure to it yet but there are ways to curtail its symptoms, particularly the pain and inflammation.

Here are some of the things that you can do to cope with this illness during senior living in Toronto:

1. Take control of your health.

You can still take control of your health. Eliminate the things that can cause a flare-up. Avoid eating food and doing things that can cause inflammation. Make sure you eat a balanced meal and try to get a lot of good outdoor sun. Sleep is also essential. Pain worsens when you don’t get enough sleep.

2. Keep inflammation under control.

Target the inflammation and ensure that it doesn’t come back. Aside from adopting an anti-inflammatory diet, you would also want to try supplements that can control inflammation. Much has been said about the benefits of omega-3 fatty acids when it comes to minimizing inflammation. This can be taken from deep-sea fishes like tuna and salmon. There are many supplements out there that contain omega-3 fatty acids.

Also, try taking coconut oil. This natural treatment has been found effective when it comes to controlling inflammation. Taking a tablespoon or two of it everyday can help in preventing inflammatory effects to the entire body.

3. Stay active.

It might seem counterintuitive to exercise when you are already experiencing pain but some forms of exercise are actually beneficial in keeping the joints limber. Sedentary senior living in Toronto can be bad for your health. Your joints become weaker, which can make you more susceptible to the bad effects of arthritis.

You can try consulting a physiotherapist to understand what kinds of physical activities are recommended for people like you who suffer from this condition. You also don’t want to overdo yourself in doing these exercises as they can also harm your joints, so make sure you follow the right exercise regimen.

4. Find ways to ease up bad days.

There are going to be bad days. It’s a part of it. Make a plan on how you can ease up these bad days. Perhaps you can soak in a warm bubble bath to ease up the pain and improve circulation. Perhaps you can be kinder to yourself and sleep earlier or watch a funny movie to divert your mind off of the pain.

Get support from others when you are in pain. There are many support groups out there. If you live in a community for senior living in Toronto such as Tapestry, you can get extra help from professionals as well.

To know more about senior living Toronto please visit the website.
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Last Updated June 26, 2020