That last question is so important. Even if the program is a bit tough, you should like what you are doing. For example, if you hate cycling, an hour of that would be disastrous to your temper. But maybe you like walking or dancing. Then the treadmill or an aerobics class would be more up your street. The trick is to not do something just because someone says they shed pounds like crazy with a particular exercise program or a diet. If you are the sort who just loves food, eating a couple of stalks of celery is enough to put you in a very bad mood for a long time!

Now for more power to your pedal on the road to weight loss. Studies have indicated that probiotics help you on your way. The WHO has recognized its health benefits. And a recent Stanford study suggests that maybe, just maybe weight gain could be a cause of bacterial infection. If this is the case, then probiotic power is what is needed to shed those pounds. The good bacteria populates your gut, shoving the bad bacteria out and this in turn means better digestion, better immunity and therefore better overall health. The one thing you need to be particular about is to make sure you take over 2 billion live lactobacilli every day. That isn't as bad as it sounds - you could get that in one serving of probiotic yogurt or drink. The main area of concern is the fact that the organisms should be live and this is only possible if these products are refrigerated and stored well.

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