Remember that in order to lose weight, the bottom line is that you need to burn more calories than you consume in any given period. In fact, it takes burning through 3,500 calories to lose 1 lb - that's only 500 calories per day for a week. Considering that the average runner, who weighs around 150lbs, is going to burn around 100 calories for every mile they run a nice easy 5 mile run gets you there.Running to lose weight is often a daunting prospect for many people, but it's also one of the easiest and most enjoyable activities to do, and one that will help you achieve your weight loss goals and efforts to lose extra tummy fat.Now, by easy I don't mean you won't have to work; like any other exercise you'll only get out of it as much as you put into it. Consider that it takes no special equipment, there's no membership fee like you would have in a gym, you can do it pretty much anywhere all year round, and it's something you can take your spouse or friend along with you - what's the downside? None, really.
https://shedextrapound.com/turmeric-diet-secret-forskolin-review/