vexgen keto:- so the next question someone asked me is do you think you'll ever try one meal a day without keto to at beginning of keto what I ate a lot of was eggs avocado and a lot of fish in shrimp so when I first started the keto diet I was I've been pescetarian for about a year so I'm not gonna lie to you guys I cannot do that let me tell you guys something keto diet and gunk pescetarian was really really hard so that's one thing I'm gonna point out there right now so either the keto diet completely different my complete different there's people that do the keto diet that are pescetarians or vegetarians or vegans cool so for the ones out there that are struggling I struggled very hard so when you're pescetarian vegan or vegetarian your limit is very low because this diet is a high-protein moderate protein diet so most of the food that you're gonna eat is protein so being pescetarian vegan and vegetarian you really take a good old hit from that because you're not going to get that protein so you kind of end up kind of finding different ways to get your protein intake and keeping your low carbs which makes it extremely hard so once I went to modify keto I kind of say you know what I'm gonna try some chicken again so I did dip into the chicken I'm not someone that's heavy on eating me like that I get nauseous I'm not gonna like so you guys the first time I tried I got a little bit nauseous so it's not something that I eat all the time I'll probably just have it if I go on there's no other option I'll just get like a nice little chicken breath and that's it but when I started in the beginning of quito a lot of avocado because avocados is low carbs it's a great source of fat so I ate a lot of that with eggs and just a lot of fish I did make cauliflower rice a lot which I ended up finding a passion and love for that you really have to know how to cook cauliflower eyes and one special thing I would tell you guys if you're gonna make cauliflower rice always cook it in some type of broth vegetable broth chicken broth beef broth turkey broth whatever broth always cook it in some type of broth because those little nibs never catch flavor so actually soaking them and drying them out and some type of broth is definitely gonna keep that nice flavor it actually makes it a little bit fun to eat you know so there's definitely ways to kind of work around cauliflower rice I have to try so many recipes out to get it right but I eventually got it right so that was one of my favorite things to eat too but in the beginning avocados eggs fish and shrimp and I ain't like a lot of broccoli in the beginning to in cabbage I love cabbage cabbage with everything was just so good and then just like making like I used to make a lot of avocado base like dressings and stuff like that and like you know for my for my fish and stuff just I'll dip the fish or drip dip the shrimp and kind of like taziki's sauce or dip it in like an avocado base sauce that I create so I kind of had to be creative you kind of have to make recipes based on what you you know like based on what you like and then make bulk recipes out of it so that also comes to the part of like meal prepping I never meal prepped in the beginning of the diet because I didn't know if I was gonna like the stuff to be honest with you guys I know if I don't like it so in the...

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