PMS and lifestyle prescriptions


Posted October 9, 2019 by Digitalteam

Debilitating pain and impossibility to fulfil usual daily tasks due to premenstrual syndrome is not normal.

 
Conventional medicine for the treatment of chronic and degenerative diseases like osteoporosis, arthritis, cancer, eczema, IBS, obesity, diabetes, etc., can be described
as the medicine of symptoms and patches with chemicals. Their approach only focuses on identifying the symptoms of an illness and then on applying a pharmaceutical drug to manage the pain or inflammation for as long as the patient will live.
Unfortunately, this approach presents many problems, mainly that by focusing exclusively on the symptoms and never on the root-causes of the illnesses, the patients never find a healthy solution to their health problems, and carry on with their lives masking the symptoms of their diseases with chemicals, they inevitably end up one day losing the battle against their health problems. In the meantime, the process that initiated the disease was never investigated and never treated!

In functional medicine we start of by investigating the root of the health imbalance of each invididual and we then apply to the biochemical glitches occurring in the tissues and organs of each patient a therapy that allows the body itself to correct the biochemical glitch. These therapies are all natural and human friendly and supply nutrients like minerals, vitamins, amino acids, and other biochemical needed for the body to promote its own healing. While our patients follow a specific healing diet prescribed to them individually, we also use lifestyle prescriptions that indicate them not only what to eat and what foods to avoid, but also how to exercise, how to breathe therapeutically, how to manage stress in ways that are appropriate for their unique cases, and even close instructions into how to improve sleep.

Let’s take an example to illustrate how we work: premenstrual syndrome or PMS.
When I have a woman –young in her teens or older – that presents symptoms of pelvic pain, abdominal cramps, mood swings, lower back pain, bloating, water retention, and any other of the known and common symptoms of the premenstrual syndrome, the first thing I do is to hear her story. Then, I order a hormonal profile with a functional medicine laboratory, as well as a nutrient status lab test to check her nutrition and lack of key nutrients of the reproductive system. Once I get the results back I devise a personalised strategy that encompasses advanced lifestyle prescriptions to educate this client into how to have a lifestyle that is conducive to a healthy menstrual cycle each month; as well as a nourishing diet high in EFA’s (essential fats), top quality protein (animal protein without hormones and chemicals), and rich in antioxidants (fruits, vegetables) that will support the follicular and the luteal phases of her cycle; as well as key nutrients (supplements) like calcium, magnesium, vitamins A and E, and high quality anti-inflammatory fats called gamma-linolenic acids (GLA), found in evening primrose oil, borage oil, and black currant oil, which play a beneficial role in healthy prostaglandin (PGE1) formation and pro-inflammatory mediator reduction.

Debilitating pain and impossibility to fulfil usual daily tasks due to premenstrual syndrome is not normal. If you’re suffering like this, the culprits are your diet and lifestyle. Functional medicine has the advanced lifestyle prescriptions devised for each case. Ibuprofin is not a solution to your pain, but consuming an anti-inflammatory diet devoid of sugar, dairy, and trans fats, is. Taking orally in capsules or as a “Golden Milk” a daily dose of curcumin and ginger, as well as Calcium and Magnesium, will do wonders to relax your uterus and prevent the painful cramps that so many women endure monthly, in silence. The key to optimum health is not in taking pharmaceutical drugs, but in changing your lifestyle and improving your diet. A regular practice of yoga, exercise in the open air, avoidance of alcohol, and restorative night’s sleep are also essential factors that determine the health of your uterus, ovaries, and monthly cycle.

For more information please contact us on below details –
Business Name /Contact Person:- VITALITY EXPRESSION LIMITED
Country/Region:-ENGLAND UK
Street Address:-37 OAKDALE ROAD
City:- WEYBRIDGE
State:- SURREY
Postal Code:-KT13 8EJ
Phone No:-07872022009
Email:- [email protected]
Website: https://www.vitalityexpression.co.uk/
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Contact Email [email protected]
Issued By VITALITY EXPRESSION LIMITED
Phone 07872022009
Business Address 37 OAKDALE ROAD
37 OAKDALE ROAD
Country United Kingdom
Categories Fitness , Health , Lifestyle
Tags individualised medicine in virginia water , lifestyle prescriptions in oxshott , premenstrual syndrome london
Last Updated October 9, 2019