Mindful breathing, being conscious of your breathing patterns, deep breathing, and meditation are some of the best techniques for improving your mood and relieving depression. Emma Ferris of The Big Exhale breathing course uses her website The Butterfly Effect as her launching point for teaching her breathing techniques.

Emma Ferris has helped hundreds of people all over the world unlock the potential of their breath.

Breathing correctly can change your life. Just ask Wim Hoff, the most famous breathing expert in the world, and a man who walked up mt Everest in his shorts. Emma's course teaches us that we can boost your immune system, change your hormonal balance, and relieve stress just through the power of proper breathing.

As we've become a more modern species we've lost touch with the simple things in life. Our bodies are biological machines crying out for the simple processes that keep us alive and well, explains Emma. Breath has the power to heal. Take the time to breathe and live to your potential.

Starting in New Zealand she hopes to expand to help people in the United States, the UK, Australia, and beyond.

https://www.thebutterflyeffect.online/pages/the-big-exhale