Probiotic bacteria have always been a part of us since the moment of our birth. The very first bacteria that we receive into our bodies are those from another one, the mother. An interesting fact is that children which are born with complications, where a C-section is needed for the birth, receive less bacteria from the mother as opposed to children born without any complications and with a normal birth and according to research and scientific studies these children, because of the fact that they are missing certain probiotic strains of bacteria that would help their immune system and digestion and so on, are more susceptible to bacterial infections, digestive issues and more, which is proof that probiotic bacteria are important for our health and development as children but also as adults, the gut flora of each individual is believed to be unique, there isn't a single person alive that has an identical gut flora as another individual.

The bacteria living in our bodies are different depending on many factors, where we live on the planet, what foods we eat, consumables that we drink including water, if we own pets or not because animals also have bacteria and by interacting with them we gain some of their bacteria and the list of factors goes on but I won't mention them all.

There are also clinical trials that show why probiotics are important, keep in mind that some of the mechanisms of action through which probiotics work, we do not understand that well, but it is clear that they are offering us some benefits such as stimulating our body's production of cytokine, very important for the immune system, our natural defence against potentially harmful bacteria and other harmful microorganisms and of course one benefit that has made probiotics very popular and that many of you may have heard, probiotics can inhibit the growth and colonization of other strains of bacteria which can be and in many cases are potentially harmful to our health.

Avoid using antibiotics if there is another way, consult your medic, definitely, don't abuse antibiotics if possible and avoid stress, consume more veggies and more vegetable fiber, these things are good for your gut flora and the probiotics in your gut. If you do have digestive trouble and even pain or discomfort, it can be the result of a disrupted microflora. Check out ProbioticAmerica's Perfect Biotics which is a very good choice for a dietary probiotic supplement, also consult your medic about it and your problems.