Before listing some basic stretching exercises, we will start by defining the terms 'flexibility' and 'stretching'. 'Flexibility' is the ability of the joint to move without problems and 'stretching' is deliberately elongating a muscle to increase its flexibility. Stretching is also important for daily life activity because it prevents injuries and improves your body's health.

Now we will present you the promised list: Hurdlers Stretch - extend one leg, curl into the body the other one and lean with your lower back. Butt and Hamstring Stretch - lie down, lift one leg and hold the other into your body until you feel a stretch

Hip Flexor Stretch - one leg forward on the knee and one behind, than bend your front knee. Groin Stretch - spread your legs forward and keep leaning on one side with hand on knee until you feel a stretch. Forearm Stretch - hold one hand by the fingers and pull back until you feel a stretch

Chest and Anterior Deltoid Stretch - one arm against the wall, than lean towards it until you feel a stretch. Calf Stretch - stand up, your hands against the wall, lunge one leg back and bend the other to the front until you feel a stretch; change legs alternatively.