Ketosis can sometimes lead to dehydration, especially if you're following a low-carb diet. It's important to drink plenty of water throughout the day, especially if you're using SupraKeto to support your weight loss.

Consistency—not perfection—is the mantra. The program teaches that slipping up is normal, and the real key is how quickly you bounce back and keep going.

While individual experiences vary, many users report feeling “lighter,” having more energy, and noticing flatter stomachs within a few days of use. Positive reviews often highlight: