Simply put, a personal or a fitness trainer is someone who helps people in their exercise. Whether you intend to drop weight, gain muscles, be lithe or undergo training for a particular sport, the personal trainer would come of help. They often design programs that work perfectly in your backyard or living room, sans any expensive or bulky equipment. Besides, they also offer group training in various outdoor locations including parks, beaches and school fields. Many fitness trainers also bring their own gear to workouts.

A nutritionist , on the other hand, is someone advising people on the subject of dietetics. He is a qualified and trained professional, skilled in building an exclusive, personalized program including food, supplements and life style modifications, which allow you to attain your precise health goals. Dietary modifications for addressing medical issues that involve nutritional intake also form a key responsibility of a nutritionist.Nowadays, it is usually commonplace for a personal trainer to also provide nutrition counseling, agility training and sport-specific lessons as components of his repertoire. However, you need to carefully consider the circumstances before hiring a nutritionist and/or a fitness trainer.

One of the principal reasons behind hiring a fitness trainer is to reduce weight and get back in shape. If you have resolved to lose fat and build muscles, a fitness trainer keeps you in track and helps in realizing your goals. This is also a major reason behind hiring a nutritionist, as you are more prone to develop serious health ailments viz. heart disorders and diabetes, if you are overweight. To reduce weight accurately, exercising with a personal trainer must be supplemented with a proper diet and a holistic modification in lifestyle. Only a nutritionist can bring these changes, customized to your exclusive physical, emotional and mental setup.

You must be aware that nutritionist and dietetics are important aspects in losing weight. Consider yourself lucky if you are able to find a personal trainer who is a trained nutritionist as well. He will be able to advice you on the perfect diet plan that conforms to your fitness training program. He is likely to advice you on taking higher lean proteins, should you intend to build muscles. Again, he might recommend specific foods comprising a certain amount of calories to aid your weight loss.

An earlier surgery, accident or injury may lead to muscle loss, stiffness of the joints or general imbalance and weakness of your body. Whereas a personal trainer can devise a program for helping you regain and recover your strength, paying particular notice to the mobility of your body as a whole, you are most likely to hire a nutritionist to maximize the profits from these workouts. Being energetic and developing muscles is merely half your battle. Without the appropriate diet and proper rest, you are unlikely to reach your best health. What use in putting all efforts in physically challenging your body, if you do nothing to guarantee your health from inside?

As against a personal trainer, the nutritionist usually works towards prevention of illnesses. You might have chronic ailments and a history of heart diseases or cancer. The nutritionist takes cognizance of all these factors to change your diet and lifestyle.