Raw Power XL Most people associate salad with healthy food. However, the fatty, creamy dressings they ladle over this nutritious dish makes it unhealthy. Creamy dressings have a lot of fat and very few nutrients. A vinegar dressing or some olive oil would be a better choice. Try adding walnuts and cranberries to your salad for extra nutrition.An essential part of a nutritional diet is riboflavin. Our body requires it to release energy from carbohydrates, protein and fat used in the body. It also has a part in the body's metabolism and iron transportation. Riboflavin is found in many different types of foods, including dairy products and both enriched and whole grains.In order to achieve optimal nutrition, you need to consume at least 8 ounces of lean meat each day. This will satisfy your daily protein and iron requirements. Great choices include bison, venison or any other sort of lean meat.


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