Following are such exercises that will take you one step closer to your workout goals. Abs Twists Place a stability ball on the floor and carefully lie on it. Rest your shoulder blades and neck on the ball and bend your knees. Plant your knees on the floor so that the ball won't roll away. Raise both hands towards the ceiling and join them in a Namaste gesture. Breathe normally and twist from your waist to the left. As you twist, bring your hands on the left side as well. Hold the position for 5 seconds and come back. Now repeat it on the right side as well. i Perform this exercise 15 times on each side. Bicycle Crunches i Keep the exercise mat on the floor and lie on it over your back. Rest your hands behind your head, bend your legs, and press your lower back in the floor. Open your elbows wide, pointing on both sides and lift your knees off the floor to rest at 45º angle. Now begin cycling slowly in the air with both feet. i Simultaneously, try to bring your elbows as close as you can to your knees. Alternate the movement of your knees with the elbows. As you're working out, breathe normally and keep your chin lifted. Oblique Crunches Keep the exercise mat on the floor and lie on it over your back. Keep your knees bent and come over to the left to rest on both knees. Your hands will be behind the head as you are on your side, over the mat.


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