So take out a few minutes to understand what you can do with your children to ensure they stay healthy in the long run. The following tips are from some of the top and best daycare New Jersey:
Nutrition- You are what you eat, this is especially true for kids. It can be difficult for busy parents to ensure their children eat healthy. Parents who are busy professionals often toss them a bag of chips, sugary drinks, and other non-healthy snacks when they get hungry. Fortunately, there are alternatives and healthy options out there. First and foremost, substitute fruit and vegetables for their snacks. Secondly, just lower the amount of sugar and sweeteners they eat.
Last, but not the least let your kids have a few treats every now and then, but observe them simultaneously so that they don’t overdo it.
Physical Activity- Kids, like adults need to exercise on a daily basis. The World Health Organization (WHO) recommends children ages 5 – 17 get at least 60 minutes of moderate to vigorous physical activity every day. Try to squeeze in a 15-minute stretching or calisthenics period every day to help your child stay active. Don’t do this around bedtime. As a parent, encourage your child to go outside more often.
Learning- Encourage your child to learn about healthy behaviors, learning them is as important as actually doing them. Take a trip to your local library and get hold of some of the recommended books. Make time every day to read with your child, even 15 minutes a day can have a huge impact.
Teach your kids to make healthy eating choices:
We have already mentioned that it can be difficult for a busy, on-the-go parent to feed their children healthy food. It’s essential to teach your kids how to make healthy food choices at an early age as the early eating habits we acquire as children tend to stick with us as adults.
1. Do not just demand your children make smart choices, but involve them in making the choices. Take your child grocery shopping with you, before that work with them to create a healthy foods shopping list- this will get them into the habit of searching out and selecting healthier food.
2. Your child can get enough servings of vegetables and fruit through smoothies which are delicious snacks that are both filling and nutritious apart from being packed with vitamins.
3. As a parent, you need to make healthy choices for yourself first as children often imitate what their parents do. When your child sees you making healthy choices, he/she will be more likely to emulate that behavior years later.