Sugar & artificial sweeteners are a poor option if losing weight and a healthy lifestyle are what you are motivated for. It is a well known truth that sugary desserts can be a diet killer. On the other hand if you have a sweet tooth and you love dessert you might be in require of an alternative natural sweetener.
Alternative sweeteners divide into two main categories. The first option sweetener is artificial sweeteners like sugary, aspartame & Splenda. Artificial sweeteners have been use in packaged foods and soft drinks for numerous years. The major fault of artificial sweeteners is that they are not natural. Artificial sweeteners are process and made by man, not by nature. Artificial sweeteners have also been related to ill health effects such as cancer & high blood sugar.
Another type of alternative sweetener is natural sweeteners such as honey & stevia. Honey is a very intense food and is a brilliant option for an alternative sweetener. Honey can simply be used in small quantities when diet as long as the amount of honey remains in little amounts. Honey might contribute to trouble controlling blood sugar which might make honey a poor option for diabetics. Honey is also high in calories. If you are looking for quick weight loss honey as an option sweetener might not be a good choice. The best selling point for honey is that honey is natural. Honey comes the method nature intended with no additives.