Constipation has become the common problem of people and nothing else but our modern or a sedentary lifestyle to be blamed to give rise to these kinds of health issues. Many people experience constipation and uncomfortable bloating every day. You should know the main cause of constipation before choosing ways to relieve it. You might not be aware about the different kinds of constipations which include chronic constipation, Occasional constipation, age-related constipation and travel-related. Constipation can be triggered by various factors including change in diet, lack of fluids, medication, lack of physical activity or exercise and much more. But you need not to spend your money and time to get rid of constipation; you can use various natural remedies to deal with it.

If you are looking for the ways or want to know how to treat constipation at home and make stools softer then you have come to the right place. Here in this guide, we have mentioned some natural remedies to get rid of constipation, have a look below.

High Fiber Food: You should include high fiber food in your diet. You may use foods such as raw fruits, vegetables, nuts, beans, seeds and ancient grains, sweet potatoes, pulses or legumes, apples, berries, pears, prunes, chia seeds, avocado, and flaxseeds, broccoli, grains, cooked greens and winter squash.

Water: This is very simple remedy; you need to keep your body hydrated. It supports muscle functions and facilitates digestion process. Your body needs enough water to process nutrients and make the stool softer. It helps move wastes along digestive system smoothly. Water is required to make bowel muscles more efficient that helps keep wastes moving.

Prune Juice and Prunes: Prune is rich in sorbitol and fiber. It can be digested by body slowly. As it moves along the intestine, it collects water and softens the fecal matter.

Olive Oil: You can take 1 tablespoon olive oil in morning on empty stomach. It is rich in nutrients and stimulates digestive tract. It offers antioxidant protection and lubricates the bowel at the same time.

Coffee: It is the best morning brew that contains oil, fiber and water that keep bowel moving.

Beans: It is rich in fiber and brings same benefits as prune. This is the best remedy to make stools softer. This is rich in protein that added extra health benefits of body tissue's growth and repair.

Baking Soda and Warm Water: Baking soda and warm water mixture help relieve pressure and pain related with constipation. You can take 1 tablespoon baking soda and add it in quarter cup of lukewarm water. You can drink it daily as it reduces the symptoms associated with constipation and heartburn.

Magnesium-Rich Foods: Low magnesium consumption may cause constipation as this is an essential nutrient that helps move food along digestive tract. You should take adequate amount of magnesium to keep the stool move easily. You can include nuts, spinach, and fish in your daily diet and these are high in magnesium.

Arozyme capsule: This is an herbal capsule that comes with active and herbal ingredients to treat constipation.

Read about Constipation Herbal Remedy. Also know Stomach Acidity Treatment. Read about Chronic Constipation Treatment.