Depression is a change in physical and mental behavior which is very common in every life. Although it is very common and it is very serious. Depression always leads you in the way of loses. Everybody once or more than one time had suffered from depressions.
As we know every day we have a new story and in that story, we have sometimes happiness, sometimes sadness, sometimes good news, sometimes bad news, sometimes we have a good experience and sometimes we have bad news. The bad news, bad experience and bad times welcome depressions.
According to the World Health Organisation, depression is worldwide illness and cause disability. Every age faces some kind of depression. Observation says women experience depression more than men. Women take care of everything and this condition she forgets about herself, Slowly slowly she swollen from depression this cause loss of her senses sometimes.
Depression is a combination of environmental, biological, psychological and genetic factors. .There is many symptoms of depression like an overdose of work which are purposeless. Having trouble sleeping and sometimes sleeping too much causes depression. Our overthinking is also a kind of depression. The gain of extra weight or loss of weight i.e. health disorder is also a depression. Constantly thinking about life i.e. the feeling of worthless or guilty also welcome depression. Mood swings and feeling of sadness is also a shadow of depression.
There are many activities that we love to do anytime but losing interest in these activities means you are near to depression. Naturally, our mind takes all the decision and it set us to work but if our mind is being slow, unable to make a decision and enable us to concentrate on work and also let us think negatively means you are in a depression. We all understand and know the loss of the most loved person, friends and family damage our strength and recovering from these situations are really hard. Sometimes due to this we also think about suicide and this is the worst kind of depression but there is no need for worrying, there is a solution to every problem. In some case, it is complex to understand the reason behind depression, it can be only observed by somebody else. Everybody want themselves to live a happy and comfortable life but some uncertainty and sudden accident pause our happiness. It’s okay, there is the various way to overcome these problems.
Symptoms of depression are very natural and happen in daily life, not with all of us but with most of us. There is any way to recover from such kind of depression but it may take a long time. You need to keep doing hard work with your full efforts for at least 4-6 month or sometime it takes a year to recover from some depression.
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