1. Take Smaller Bites

When eating, avoid putting big bites into your little mouth. Instead, to shed extra pounds, you should divide your food into more morsels. This is to help you eat more slowly. Also, this is to help you identify that you are full.



Ideally, you can divide up the food before eating. Cut food into small pieces, and break it into smaller bites. Use a smaller utensil and a smaller plate in your meal. If you want to eat cereal, put it into a smaller glass, with a small teaspoon. In fact, with smaller plates, your meal will looks like more foods. When you eat slowly, you will also chew foods well for better digestion and increased metabolism for weight control.

In general, plates to contain foods are about 11 to 12 inches wide. Once you choose smaller plates of 9 to 10 inches wide, you can cut down about 23% off food amounts you are serving yourself. Therefore, this is actually a mindlessly way to lose your extra weight, but it works.

Similarly, when you use smaller spoon to eat, you will serve yourself 14% less at daily meal. With these fast weight loss tips, you will lose weight dramatically and naturally after a few months. Many people try this tip among other fast weight loss tips and they successfully dropped their weight.



2. Turn Down The Heat

When you are subjected to a mild temperature, the body starts the process non-shivering thermogenesis. This can activate good brown fat for gobbling up calories because it will strive to raise your body internal temperature. Gradually, brown fat depletes as you age but it can increase through your regular exposure to mild temperature cold. For this reason, wear light clothes in a room with mild temperature of 15.5ºC. This helps you burn about 100 to 200 extra calories a day, according to a study from the Harvard University.



In short, tweak the thermostat to save your money while boosting your brown fat and burning more calories.

3. Drink Water Before Each Meal

Is being hungry like being thirst? Actually, it’s hard to talk about their difference. Nevertheless, it is said that drink a full big glass of water some minutes before each meal can aid in losing weight. Simply, water will take up a certain space in your stomach and it makes you feel full to eat less. In case, you feel uncomfortable to drink a large glass of water, sips it during the meal.

Remember to drink non-sweeten water or beverage or herbal teas. Avoid adding sugar or soda as they can add more calories in your meal and reduce your weight loss result.

Besides, choose right ingredients to make your own juices or smoothies. For instance, you can opt for lemon or cucumber to add nutrients and your favorite flavor to your drink.

4. Control Your Sleep

Next to fast weight loss tips, remember to control your night’s sleep. According to a study conducted by the Annals Of Internal Medicine, the lack of sleep can reduce leptin level in human body. This is one of the 2 hormones that are responsible for normalizing your metabolism. In concrete, participants in the study following a specific nutrition plan for weight loss and sleeping less than 5 hours a day lost 55% of their fat loss results in comparison with those who followed the same diet and slept more than 7 hours a day.

Hence, give yourself a regular sleep routine to get enough 8 hours of night’s sleep. Though you want to lose weight fast, lose weight in healthy ways and keep your body healthy first!

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