Armostrax 4) Eat Good Sat fats. Not all fats can be harmful for we. Try to eat foods that have good fats, like fats from fish, nuts, avocados, and olive oyl. Try to incorporate fats obtainable types of foods into all three of foods. Be reasonable though, because consuming too much of this category of fats, will still make you fatter. Add nuts for any salads and eat them as snacks between goodies. The fish you eat should consist of salmon, tuna, or herring. All these kinds of fish contain more fat rather than the other epidermis fish.
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