Though it is indirect, organizations like the Turmaslim Review Center for Disease Control use BMI because it is one of the best ways to calculate and assess obesity statistics for large populations. It is also beneficial because it is a standard way to measuring the norm. BMI is easy for a person to calculate and compare his or her own Body Mass Index against the average rates. BMI can also be converted between kilograms and meters or pounds and inches to compare international rates.
The formula for measuring BMI for adults 20 years and older in pounds is by dividing weight in pounds by height in inches squared and multiplying by conversion factor of 703. Though BMI is generally accurate, there are correlation variations between race, gender, sex and age. At the same BMI, women can often times have more body fat than men and older people also tend to have more body fat than younger adults. Athletes may also have a distorted BMI due to increases in muscularity rather than body fat.
Maintaining a healthy weight is a very important part of living a healthy life. A healthy weight is achieved through a healthy lifestyle, complete with an exercise program and diet. Diet and exercise are the two main components for maintaining an ideal weight. Healthy diets emphasize fruits, vegetables, whole grains and fat free or low-fat dairy products; lean proteins such as poultry, fish, beans, eggs, and nuts; low amounts of saturated fats, trans fats, cholesterol, salt, and added sugars.
Scientific studies show that people get full by the amount they eat as opposed to how many calories they intake. Adding fiber rich, low-calorie foods to meals help the body feel full without adding extra calories. Focus on foods that support a healthy diet such as fresh fruits, fresh vegetables and calcium rich foods. Fresh fruits are great for people craving a healthy diet but not willing to give up sweets.