At the end of 12 weeks, they had lost an average  Blood Sugar Premier Review of 3 kg in weight and had dropped waist size by almost 3 cm. Additionally, the blood pressures of the subjects fell significantly more than exercise alone can account for, according to the authors. Insulin resistance also fell, indicating a decreased predisposition for type 2 diabetes. Participants additionally claimed to have slept better, had more energy, felt less pain, and had fewer cravings for food while participating in the program. Imagine what tai chi could do for you.

Non-diabetics or anyone with Type 2 diabetes, should have a high reading of blood pressure on two separate occasions before a diagnosis of hypertension can be made. The John Hopkins Point-of-Care Information Technology Center estimates 20 to 60 percent of people with diabetes also have a concomitant problem with hypertension. In Type 1 diabetes, hypertension often results from the occurrence of diabetic nephropathy, kidney damage caused by a consistently increased blood sugar level. In Type 2 diabetics, hypertension is often a co-morbid condition, occurring even before the diagnosis of diabetes.

Hypertension often results in an array of complications that may ultimately result in death. Acrovascular complications include coronary artery disease and cerebrovascular accident or stroke.Microvascular complications, on the other hand, may be in the form of diabetic retinopathy, the non-inflammatory damage to the retina, the nerve tissue of the eye, and diabetic nephropathy.

However, a study published in the September 1998 issue of the British Medical Journal explains good control of your blood pressure together with effective control of your blood sugar level in Type 2 diabetes, often results in the significant reduction of morbidity and mortality resulting from diabetes complications. In all my years of reading, there have only been a few articles that were truly pivotal. When I first flagged this article I thought it was neat. But the more I thought about it, the more this article resonated with some of the most important chronic diseases of our time.

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