One of the hardest things to do when you are The Big Diabetes Lie Review in a state of depression is to remember what you love to do. You lose all track of your hobbies and the things you used to enjoy doing. Try to tap back into and find at least one or two things you enjoyed. Often volunteer work is a great way to pull yourself out of a depression. When we focus on other people rather than ourselves, depression is a lot easier to beat.
Keep busy if you find your days have become too routine. A sense of boredom, especially after retirement, often leads to depression. If you find boredom leads you to feeling depressed, try to add in some extras to your daily routine, for example join a volunteer group, a book club or why not start a walking club in your neighborhood.
Tune your clock radio to a positive or upbeat radio station to wake up to. Get up in the morning, take a shower and get dressed. This is a great idea even if you are not going anywhere. If you have to work, you obviously already do this. But many people who are suffering from depression find they just can't work. They then sit in the house day after day, still wearing their pajamas. You cannot allow yourself to get pulled in that way.
Your blood sugar can drop even when you are doing all you can to manage your diabetes. Your medication could be off, or you may have missed a meal. Here in Lower Alabama, the level could plunge after an extra game of volley ball at Orange Beach, a hard swim in Gulf Shores, or planting a tree in your Foley yard. Cinnamon stimulates the production of glucose burning-enzymes and increases the effectiveness of insulin, according to the USDA Beltsville Human Nutrition Research Center in Maryland, USA.