Plantar Fasciitis is a type of feet condition brought about by muscles that are connected to the toes. When the toes become strained or torn, Plantar Fasciitis may occur. The pain is worst that you have expected and it will start from morning till dawn. Though there are medicines that can help in lessening the pain, you should contact Plantar Fasciitis Burlington to help you with your concern. There are things that you can do to prevent it from happening to you and these are few steps that are so important.

1.You need to wear shoes with arch support

According to Plantar Fasciitis Burlington, Plantar Fasciitis is such a hard and painful condition wherein the plantar fascia which is the tissue that is connected across the bottom of the feet becomes swollen. The pain in the heel will result in Plantar Fasciitis, but this can be prevented if you will wear durable shoes that will support the arches and will cushion your foot for added protection. Patients with such condition are advised to use low heels only because they will not put additional pressure on the heel of the feet. Other footwear like slippers may not be able to cover the lower arch thus they cannot provide adequate support that the arches need. Plantar Fasciitis Burlington recommends you and athletes who are suffering from problems with their heels to replace shoes in between games.

2.Do some stretching

The pain from the said condition will get in the morning especially for athletic individuals. Plantar Fasciitis Burlington advises those with this condition to slowly get out of bed especially at night time because night time is the time wherein the contraction and tightening of the muscles occur. You can lessen this painful incident by doing some simple stretching so that the burning sensation will lessen. Even if you are still in bed, you can smoothly flex your foot a lot of times. You can sit up in bed and then reach down to your toes but make sure that your knees will not be bent. These will help you in loosening up tightened muscles and tendons as well that may prevent Plantar Fasciitis pain.

3.Keep your body healthy and your weight regulated to prevent Plantar Fasciitis Burlington

Plantar Fasciitis is common in women than in men but both sexes shouldn’t be overweight especially during adulthood. According to Plantar Fasciitis Burlington keeping your weight regulated can be helpful especially if you keep it suited for your age and height. This will lessen the possibility of having Plantar Fasciitis in the future. Losing weight using a low fat diet with regular exercise can also help in the proper reduction of stress on the feet and joints too. You should always include fresh fruits and vegetables on your diet but you shouldn’t completely eliminate whole grains though. You can also join a group of people with their aerobics exercise or you can also try jogging or walking only within the neighborhood.

Plantar Fasciitis Burlington - Tread Well provides comprehensive, state-of-the-art medical care for the foot and ankle in a compassionate, professional environment. For more details visit http://treadwell.ca

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