Curtis Edmark says he avoids medication. Is that even near to possible? We have been taking medicines for the minutest of the problems. A majority of the earth’s population relies on the medicines to a large extent. A good number of people only survive on the pills. How are we supposed to stop the medications?

Curtis, who is a weightlifter, strongly feels that the defense mechanism in our body can stop the diseases beforehand; thus barring us from taking any chemical. Curtis Edmark has not taken any medication since a long time. He believes his lifestyle enables him to stay fit and saving him from illnesses.

It is long known to us that the defense mechanism in our body is responsible to resist the foreign disease-causing micro-organisms. The cells work as a shield that resists the foreign cells from penetrating the body. If the foreign cells penetrate the shield, you suffer the harms of that disease.

You must have noticed that in your family itself, few of the members catch colds before the rest. Taken that you all stay together and face the same environment, members have different tendency to receive illness. We simply blame the immunity for the same. Have we ever given a thought why is the immunity so different with the same environment around us?

The immunity of the body can be varied with alteration in our life style. The ones who are most inactive at your house is the first to catch illness. The physically active members are more immune to diseases. This is scientifically proven that regular workouts in the correct manner can help you build thicker walls of immunity.

Not all workout tactics are helpful at this. You need to follow the workout sessions that help you build the core of your body. Curtis Edmark is a big fan of weightlifting. Weightlifting involves muscles from all parts of the body. It specially focuses on helping getting you more muscle masses across your entire body. Weightlifting is also responsible for enhancing immunity in your body. As per Curtis Edmark, pulling up weights is one of the big reasons why he has been avoiding medications for long.

About Curtis Edmark
Curtis is a well known weightlifter at Wisconsin, US. Apart from weightlifting, he loves to sail. While weightlifting helps him build his physics, sailing to sea costs help him with mental peace.