Traditional remedies for sleep are still known for their effectiveness and wisdom to help people with sleep disorders. Generally ayurvedic remedies suggest that the three doshas in the body should be held in a balanced state to avoid different diseases. This is why in any herbal remedy for curing different health issues there will be an ingredient to balance the three doshas in the body. Also, for specific issues that are caused due to imbalance of a particular dosha, herbs with the property to bring down the alleviated specific dosha would also have been added.

In addition, herbal supplements are known to be safe without causing any side effects. When taking chemical-based medicines for sleeplessness, they will make the individual to be dependent on them. Thereafter, he/she will never be able to sleep naturally without that chemical-based pill. But, this will not happen in the case of herbal supplements for insomnia called as Aaram capsules.

About Aaram capsules:

1. These capsules are non-prescriptive supplements and they are non-addictive as well.

2. The ingredients in these capsules work towards relaxing the mind and body from mental issues and pains respectively, such that the individual can get good sleep.

3. In addition to relieving this issue, these capsules will provide entire rejuvenation to the overall body to help the users to actively participate in daily activities.

4. Generally, chemical-based sleep aids will cause sleepy feeling during daytimes as well, even after the individual had a good slumber on the previous night. But, this will not happen in Aaram capsules as they have ingredients that can induce good slumber at nights and improve wakefulness and consciousness during daytimes.

5. These herbal supplements for insomnia has ingredients that can play an important role towards improving the overall health as well.

Details about some ingredients to know: As mentioned earlier, these herbal supplements for insomnia has many ingredients and here are the details about some of them:

Ashwagandha: This ingredient is known to be the best stress reliever. Both physical and mental stress can deprive people of good quality sleep at nights and when these stresses are relieved, it will be possible to get a natural slumber. It can bring a wide range of benefits to mental health, which is highly important for good slumber at nights.

Chandan: Generally, sandalwood, which is the commonly known name for chandan is known to be good for skin and it is added to these herbal supplements for insomnia because it can relieve tension and can ensure restful sleep.

Lata Kasturi: This ingredient can help in relieving urinary tract infections and related issues. Even though, it is known for its aphrodisiac properties, it can bring other benefits as well. It can improve testosterone level in men and can improve reproductive system health.

There are many other ingredients in these supplements and each of them can effectively address different factors contributing towards sleeplessness in people, thereby helping them achieve good slumber, such that they need not worry about sleeping problems anymore.