Creshun Alexandria Griffin from Knightdale will explore the importance of mental health, talk about the challenges that many people encounter, and provide a few tips on how to look after your mental well-being.

In pursuit of a healthy and happy life, good sleep is the foundation to frame a healthy mind and body. Most of us drag ourselves to bed in the morning because of a lack of sleep at night. Creshun Griffin provides insight for a good night's sleep.