If you are trying to lose weight then Flax seeds are one functional food that are really helpful in shedding that extra weight. You simply cannot ignore the When you’re on a weight loss track, you simply can’t ignore the slimming benefits of flax seeds!

For those who do not know what functional foods are. Let me tell you these foods fall in a category which have certain additional health benefits apart from having a basic nutritional value. Flax seeds to be very crisp and brief re super foods that have potent antioxidant properties and Omega-3 rich fatty acids.

Here are a few reasons which make Flax seeds and Flax seed oil one of your best companions in the journey of Weight loss. So, read in detail about Top 5 ways Flax seeds help shed weight faster:

Nutritional facts about ground flax seeds: Flax seeds have a very low proportion of Carbohydrates and therefore are a great calorie-cutting food. They have a high percentage of Omega 3 fatty acids. These essential fatty acids do not only speed up your weight loss but also contribute towards normalizing your lipid profile and bringing down the levels of the harmful: Cholesterol, LDLs and VLDLs Also, the flax seeds contain as much as 25 % protein making them all the more healthy. This is included in Top 5 ways Flax seeds help shed weight faster.

Prevent hunger pangs: Top 5 ways Flax seeds help shed weight faster include the fact that Flax seeds have high fibre content which gives you a sensation of fuller stomach for longer so that you do not suffer from hunger pangs or food cravings too soon and do not end up making bad food choices. High fibre foods are capable of stabilizing your blood sugar levels. The Flaxseeds oil forms a protective coating along your digestive tract and therefore are helpful for those who have a sensitive, irritable stomach. So, try to incorporate ground flax seeds or simply flax seed oil in your diet, as far as possible.

Improve lipid profile: Top 5 ways Flax seeds help shed weight faster include the fact that Mucilage, which is a well-known blood cholesterol-lowering substance is present in Flaxseeds in a percentage of 12 %.So, along with losing weight, you can be sure that you are moving towards a lifestyle that is free from risk of development of any cardiovascular disease in future. Just include a brisk walk for 30 minutes in your routine along with making ground flax seeds a part of your diet.

Improve gut health: A good bowel health is essential to speed up your weight loss process as the lesser the toxic load on your body, the better is it to absorb nutrients from your gut and easier it is to shed the extra weight. Flax seeds are a mild and natural laxative that cleanse your colon and allow the probiotic bacteria to grow.

Removes toxic fats: There is a substance called Lecithin, which is present in flaxseeds. This substance helps to dissolve the unhealthy fats present in your digestive system and eliminate it from your body. This way, the unhealthy fats are not stored in your body and are instead thrown away. This is an important point amongst Top 5 ways Flax seeds help shed weight faster.

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