Constipation and hard stool may be normal digestive problem that may affect people of all ages. The sign and symptoms of constipation include abnormally large or small stools, hard stools, bloated abdomen, mouth ulcer, acne, depression, headache, bad breath, loss of appetite and acidity. Constipation problem is something that we don't want to discuss with someone, but it should be cured.

There may be so many people who have been suffering from this problem for long time, but you should look for the remedies to get rid of it. There may be the several reasons of hard stools and constipation problems such as insufficient water intake, poor diet, irregular defecation habit, weakness of abdominal muscles, lack of physical activity, hemorrhoids, intake of certain medications, stress and laxative abuse., but you can control them by trying these herbal remedies given below.

Olive oil: This can be very effective and healthy oil that helps get rid of hard stools. You need to take 1 tablespoon olive oil and 1 tablespoon lemon juice and mix them well. You can drink it early in the morning on empty stomach. It helps stimulate digestive system and move things through colon. If you try this remedy on regular basis, you can get rid of constipation problem completely.

Lemon Juice: You can squeeze one lemon juice into 1 glass lukewarm water. You can drink it on regular basis to control your problem. Lemon consists of citric acid that stimulates your digestive system and helps detoxify your body. It helps flush out all the undigested material and toxins that accumulated in colon.

Figs: These are rich in fibre and may be very useful in getting rid with constipation. It acts as natural laxative and very effective for those who suffer from hard stools and chronic constipation. You can use both dried and fresh figs. You can take dried figs and almonds and soak them in water for few hours. Grind all the ingredients and mix this paste with honey. You can take this tablespoon paste at night.

Honey: If you are looking for simple yet effective home remedy to relieve constipation, honey can work wonder. It can work as mild laxative. You just need to consume 2 tablespoons of honey twice or thrice in a day to get rid of hard stool or constipation problems.

Baking Soda: Baking soda is versatile and works for various stomach problems. You can mix 1 tablespoon of baking soda with one fourth cup warm water and drink it to get relief.

Grape Juice: You can drink half glass grape juice or eat grapes daily to get rid of constipation problem.

Spinach: This is really very beneficial for digestive tract. You can include raw or cooked spinach in your diet.

Arozyme capsules: These are the best and effective herbal treatment for hard stools and get relief from constipation. These are the herbal pills that you can take on regular basis. These are safe and effective.