People usually associate Lifting weights with strength training. Using other equipment such as gym machines, suspension ropes, and bands also are a part of strength training. Strength training can also be done by just using your body weight and increasing the number of performed reps over a period of time. The benefits include improved heart health, strong bones, stronger muscles, well shaped body and a feeling of wellbeing. If you want to achieve complete fitness and health, there is no other alternative than to start strengthening exercises.
You should know that this type of training is not just for bodybuilders or athletes or military persons but, anyone, of any age can start resistance training to prevent natural bone loss or lean muscle issues that come with aging. People with obesity, arthritis, and poor heart conditions benefit immensely from strength training.
Here is a list of benefits strength training offers:
Makes you stronger and fitter
Strength training improves your muscle strength day by day. With aging, your muscles lose their stability and you have trouble in performing your regular activities. Strength training allows you to do your daily chores easily with aging. You stay fitter and stronger with it
Protects bone and improves bone health
According to a research 30 minutes of strength training twice a week can improve your functional performance, improve bone density, bone structure, and bone mass. Postmenopausal women suffer from low bone mass. This training program works amazingly on such women with no side effect.
Keeps your weight in check
Stronger muscles lead to better metabolism which helps in keeping obesity in check .
Chronic disease management
It is found that resistance training reduces chronic pain and improves physical function of people with low back pain, arthritis, and fibromyalgia. Also, it is able to control blood sugar significantly.
Improves cardiovascular health
Muscle strengthening exercises help in improving blood pressure according to studies. Practicing moderate-intensity activities help to reduce hypertension and it lowers the risk of cardiovascular diseases.
Boosts energy levels and enhances mental health
A well designed strength training program raises your level of endorphin and you have improved energy level and brain health. It may work on your cognitive abilities, self-esteem, depression, and anxiety.
Develops better body mechanism
You will be fitter and stronger with strength training. It improves your balance, posture, and coordination. With aging, people have a higher risk of falling because of poor physical function. Strength training helps developing better body mechanics.
Getting the benefits of strength training in your life, you need to find out an expert fitness trainer who is experienced and certified. To reach the best fitness trainer Gurgaon visit CrossFit Real Steel, the one-stop destination to discover a variety of fitness programs for achieving strength and fitness. Visit the website for details.