One of the most common musculoskeletal injuries is an ankle sprain. Studies say that over 25,000 people experience ankle sprain in just one day. That ankle sprain can range from mild to severe cases. Grade I ankle strain is the mildest form and is often accompanied by mild pain and swelling. Usually, people with Grade I ankle sprain can still walk or put weight on the injured ankle. Grade II sprains may include minor tears in the ligaments and may come with more pronounced swelling and a higher degree of pain.

Grade III ankle sprains are more severe. Usually, people with this level of ankle sprain will have a hard time walking because there are more tears in
the ligaments.

Proper treatment of ankle sprains is important. When left untreated, even when the ligaments are just slightly stretched or torn, it can lead to permanent damages that can make the ankles unstable, making you more susceptible to injuries in the future. Every time the ankle gets sprained, it increases the likelihood of problems such as arthritis.

Many people often underestimate the effects of sprain just because they can perform the treatments at home. But correct and timely treatment is essential to avoid the long-term effects of a sprain.

At home, you can perform the first aid treatment for sprains, which is the R.I.C.E. method. R stands for Rest. Avoid putting weight on the affected ankle even if you think it can accommodate the weight. I stands for Ice Therapy. Icing method helps alleviate the swelling, which can improve blood circulation for faster healing. Apply ice on the affected area every hour for about 15 minutes. This will also help with the pain.

C stands for Compression. Using compression socks can help keep the ankles stable. It also helps with pain management and prevents inflammation. E stands for Elevation. Prop your ankles on a higher surface, so that it is higher than the heart. This will prevent blood from pooling in that area, which can result in even worse inflammation.

Getting physiotherapy in New Westminster should also be considered especially for severe cases. Physiotherapy in New Westminster pushes a holistic approach towards healing.

With physiotherapy in New Westminster, you can incorporate exercises that are right in keeping the mobility of your ankles. You can also get physiotherapy in New Westminster at clinics like Columbia Integrated Health Centre.