People are trying to find inner calm in the outside chaotic world. This can only be done is they implement meditation in their everyday life. Colin John Latham says that meditation is something that anyone can do it anywhere and anytime. If you are concerned that you do not understand what it is all about, do not worry in the beginning it is hard for everybody. Colin John Latham says the easiest meditation tip is to make meditation a habit by doing it on a regular basis. Building a good habit of meditation requires lot of efforts and consistency. Colin John Latham is an expert fitness instructor who carriers style of his own. His disciplined upbringing helped him in setting up a goal what he wants to be in near future.

Through his organized household and regimented routine, made him realized the high value that food and nutrition has in our lives.

Colin John Latham has a lengthy history of involvement in AFL having represented Tasmania at school boy (under 16) level before playing with the now defunct Hobart Tigers in the Statewide League, then various teams in different leagues up until 2010. He was also involved in game day coaching of the Tassie Devils VFL team from 2003-2006.

About Colin John Latham

Colin John Latham is an Enterprise Risk Management and fitness professional who attended the St. Virgil’ College. He was also the elicit member of the Student Council, from 1984 – 1987. Colin is fitness savvy and has competed in Olympic Distance Triathlon in Melbourne, Sydney, Noosa, Gold Coast, and Fiji with a best time of 2 hours and 12 minutes. He has also competed in Open Water Swimming Events at Lorne, Torquam, Williamstown, St. Kilda, Brighton, Mt. Martha, Portsea, and multiple times on Australia’s Sunshine Coast and International Distance upto 2.5 km.

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