Almonds - Munching a handful of almonds (a minimum of two ounces on a daily basis) works nice for the brain. Thanks to phenylalanine, L-carnitine, riboflavin, and omega 3 fatty acids, which are all potent brain nutrients that facilitate maintain neurological function and fight memory loss. Researchers from the University of Illinois in Chicago found that an almond diet greatly improved memory in mice that are afflicted with an illness the same as Alzheimer's disease.

Pomegranates - The wonderful edges of pomegranates have been the topic of various studies, including one from the Washington University College of Medicine, that established that pregnant women who drank pomegranate juice helped their infants have brains that are resilient to the devastating effects of oxygen deprivation. Another study (this one from Loma Linda University) showed that pomegranate's polyphenols may lower the prevalence of beta-amyloid buildup in the brain, that as mentioned earlier, has been linked to Alzheimer's disease. Anti-depressant medications work by keeping the serotonin in your brain circulating and regulating your mood, appetite and sleep patterns.

I advocate caution with your armchair diagnosis. Only a psychiatrist can accurately diagnose bi-polar (and as previously posted, they generally misdiagnose PTSD for bi-polar). If you're concerned he has it, get a rendezvous with a psychiatrist before you start attempting to treat a condition you do not even grasp he has. A starting purpose would be using the web to look at bi-polar and PTSD and do a little bit of self-assessment” once educating yourselves.

Use mnemonic devices to form memorization easier. Mnemonics (the initial m” is silent) are clues of any kind that help us bear in mind one thing, typically by helping us associate the data we tend to need to remember with a visual image, a sentence, or a word. Acrostic (or sentence) - Make up a sentence in that the primary letter of each word is half of or represents the initial of what you want to remember. The sentence Each good boy does fine” to memorize the lines of the treble clef, representing the notes E, G, B, D, and F. Acronym - An acronym is a word that's made up by taking the primary letters of all the key words or ideas you wish to remember and creating a brand new word out of them. For more info visit------->>> http://www.healthyminimarket.com/cognimaxx-xl/