Premature ejaculation is one of the most popular male sexual conditions, which means that it can mainly affect almost women. The best news is that premature ejaculation is easy to fix. For all guys who experience bad condition of premature ejaculation, sex will be very bad news. The premature ejaculation condition means that guys reach orgasm very early to satisfy their lovely partners. The right and effective cure for premature ejaculation is often painless, relatively easy and inexpensive. Here are some simple tips for home cure for premature ejaculation to treat for premature ejaculation for better men’s sexual health while satisfying lovemaking.
1. Relax
Men can believe it or they do not, but performance anxiety is a popular cause of premature ejaculation. If guys worry a lot about not prematurely ejaculating and also about their performance in bed, then they will be essentially setting themselves up for disappointment and failure.
The good news is that all men need to do is relax before making love and enjoy it. Try many simple relaxation exercises, such as breathing slowly and deeply for some few minutes, before having sex. It is also necessary that they do not view sex and their own performance like a big deal. Just throw away their worrying about everything for better mood.
2. Try Stop-Start Technique
Masturbate alone, and do it with men’s dry hands, most to the important point of ejaculation, then stop. Do that technique 3 times; and the last time, ejaculate. After some sessions of this practice, these men can gain control of ejaculation. Then start to improve the stimulation, first utilizing lubrication and their own hands, then ask their lovely wives to masturbate them, and try vaginal penetration. Regular practice can lead to the best results.
3. The Squeeze Method
This squeeze exercise requires a man to squeeze his base of his penis at the same point that the stop-and-start method will be utilized, when this man is at the brink of the orgasm. This method will be able to reduce the partner's erection via squeezing. With this simple stop-and-start technique, the partner needs to do it at first on his own, and master it, after that he can invite his partner to practice the effective and technique with him as cure for premature ejaculation with a lot of joy and fun.
4. Kegel Exercises
Kegels are not only for women it can be applied by men as a cure for premature ejaculation. There is no better exercise to strengthen the pelvic region than to build a strong pubococcygeus muscle , which will be able to support to control ejaculation. The best way for men to discover this pubococcygeus muscle is to watch if those men can stop his flow of urine while going to the bathroom. It is the pubococcygeus muscle that he utilizes to do that. When he can find it, he has to practice feeling exactly when and where it’s located and ensure he can engage it. To do this Kegels exercise, men need to clench quickly and release the pubococcygeus muscle repeatedly for 10 seconds. They should do 3 sets, with a 10-second break between each set. If he can contract his pubococcygeus muscle when he is close to orgasm, this man be able to slow all of things down.
5. Control The Erection
Can people cure premature ejaculation dead in the tracks of it? Yes, they can, by using pressure at right points of their body, at the really right time. Once men feel like they’re about to cum, just squeeze his penis’s base, or they can pull their testes downwards.
With this technique, need to push their semen back and throwing away some of their erection, without making them go limp in this long process. Please remember that all of these techniques need to be done gently, and avoid any injury or damage to men’s scrotum. Try practicing these techniques when men masturbate for master in bed.

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