There are young kids and teenagers in their growing years who suffer from the problem of low hemoglobin. This is caused by low iron in the body which is fulfilled by green vegetables. It is essential to eat enough green leafy vegetables for healthy life. They are also the best source of folic acid, calcium, iron, potassium and zinc and it should be vital part of almost every diet. The minerals, calcium and nutrients are important to reduce the risk of blood pressure and heart disease, stroke, diabetes and cancer in the later stages of life and for elderly people. It also helps to reduce excess weight of the body and achieves healthy and fit body. It also helps to cure dental problems. It helps to nurture the body and helps to feel fit and healthy. There are effective kid friendly green vegetable recipes that will make the life of mums better as they will no more have to worry.

The Italian style combination of sweet snap peas, leeks and tomatoes with roast chicken or garlic-rubbed grilled steaks is healthy idea as kid friendly green vegetable recipes. It can be used for easy recipe idea.

The recipe of orange-scented green beans with toasted almonds is a unique idea. It can be made by toasting the nuts and fresh orange zest with the green beans. It should be toasted with the nuts with steamed beans. It will be ready in 15 minutes as kid friendly recipes.

Tomato soup can be prepared as effective kid friendly recipes. It should be made by adding vine-ripened tomatoes till they are flame-grilled and pureed smooth. They should be then flash-chilled in the fridge. They can be topped with coriander and peas. It should be served with multi grain bread.

The idea of peach-cucumber-barley salad is healthy kid friendly green vegetable recipes. It can be made by adding peaches with pearl barley, chickpeas, and cucumbers. They are unique when served over lettuce leaves for cooling meal.

The recipe of puff pastry stuffed with green vegetables is effective kid friendly recipes. It is easy to make and can be tossed with broccoli, tomatoes, goat cheese and basil.

The recipe of sweet potatoes soup with peas and green veggies added with Cajun pepper is unique idea to make the kids like it. The combination of garlic bread can make them enjoy the soup that is filled with goodness of green vegetables. It is natural kid friendly green vegetable recipes.