WHAT IS YOGA
Yoga is defined as a physical, mental and also a spiritual discipline. Yoga was originated from the ancient city of India about 5,000 years ago. Practicing yoga helps in the coordination of breath, mind and also the body to help increase relaxation and also to help develop breath awareness and to promote inner peace. In yoga, the various part of the body needs to help with the postures, movements, breathing techniques and also meditation. All these are designed to help promote physical comfort and also mental composure.

BENEFITS OF YOGA
A lot of people practice yoga because of the improvement on their mental, physical and also spiritual health. Some of these benefits include:
• Better sleep
• Helps Reduce anxiety and depression
• Relief from chronic illnesses
• Improved digestion, circulation, and immunity
• Improved posture, flexibility, and strength
• Enhanced concentration and energy levels

WHAT IS DIABETES
Diabetes refers to a metabolic condition that is characterized by chronic high blood glucose. There are different types of diabetes. There is type 1 diabetes which is an immune condition whereby the pancreas does not produce insulin. There is also the type 2 diabetes which is a condition in which the body becomes resistant to insulin and gradually loses the capacity to produce insulin in sufficient quality or potency.

BENEFITS FOR PEOPLE WITH DIABETES
Yoga does a lot more than just keeping the body relaxed. When living with diabetes, yoga can also help you lower the blood pressure and the sugar level of a patient. It also helps to improve blood circulation. Also, a regular practice of yoga can also help to reduce the risk of other complications of diabete. It also can be a cost-effective option in the treatment and also prevent diabetes. Mental stress is one of the keys to control diabetes. When a person with diabetes is stressed, the sugar level increases and the blood sugar are elevated hereby increasing the chances of the patient having heart disease. Yoga also helps to treat diabetes and also in the case of type 2 diabetes, prevent the disease. The benefit of yoga for people living with diabetes disease isn’t simply physical.
Yoga therapy is relevant for wellness, as well as, for illness. The latest scientific evidence suggests the potential role of yoga-based lifestyle modifications in the management of type 2 diabetes and its associated risk factors. It is suggested that psycho-neuro-endocrine and immune mechanisms have holistic effects on diabetes control. Parasympathetic activation and the associated anti-stress mechanisms improve patients' overall metabolic and psychological profiles, increase insulin sensitivity, and improve glucose tolerance and lipid metabolism.
Yoga practices such as cleansing processes, asana, pranayama, mudras, bandha, meditation, mindfulness, and relaxation are known to reduce blood glucose levels and to help in the management of comorbid disease conditions associated with type 2 diabetes mellitus, resulting in significant positive clinical outcomes
Other advantages of yoga for diabetes are that it embraces weight loss and reduced pressure. People with diabetes are at risk for cardiovascular disease, and factors like stress, excess weight, high pressure, and elevated steroid alcohol.

Yoga is gentle movement
The gentle movement of yoga can be a way to invite more movement into your life. It is risky living a sedentary lifestyle. Less movement is associated with chronic diseases. We are in an era where modern technology has taken over our day to day activity and has also made physical movement less necessary. There are some yoga styles that can be more challenging and also vigorous than others. If you come across these poses, you don’t need to give up. There are poses that can be modified for your body shape and also fitness level. Yoga in India is approached in a gentle and calm manner.

Yoga helps you keep your blood sugar in your target range.
Yoga improves insulin sensitivity. When the liver and muscle cells become more sensitive to insulin, then it allows glucose which is also sugar to enter the cells from the blood­stream, which helps you reach your blood sugar targets. Yoga can also help improve the body’s metabolism by increasing muscle mass through strengthening poses. It also helps to keep the body weight height. It has also been proven by some school of thought that a regular practice of yoga helps to normalize the blood pressure and also the cholesterol levels. Yoga also lowers the release of a stress hormone that can cause the body to release more glucose.

Encourages self-care
Most times in yoga it is what you do for yourself that matters. Yoga helps you to change, and you might start to feel better the first time you start to practice and notice that the more you practice the more you benefit. Yoga also makes you get more involved in your own care and also discover that when you are involved it gives you the power to affect change and knowing that you can affect change gives you the hope that you can be healed.


CONCLUSION
Yoga sessions help with breath and also the mind can help provide relief from diabetes distress. Every type of yoga is enjoyable and also effective but hatha is a little easier. Many people visit India especially Rishikesh to learn yoga. Yoga courses in Rishikesh are mostly organizing classes which are an hour long and it helps to get the heart rate up. Just like every other physical activity, it is important that you find the personal formula for food and also for insulin around the yoga classes you are taking.
The everyday stress that we come across can also accumulate and causing high blood pressure and high cholesterol and this can lead to what is called emotional eating which later can also lead to obesity. A lot of symptoms of stress are major key roles in developing diabetes. And if this is managed well then you can prevent the condition from developing. For those looking for how to prevent diabetes or gain relief from the disease, adopting a healthy lifestyle that incorporates yoga postures for diabetes can offer patients with the condition of its pre-indicators a replacement lease on life. Yoga training courses in India provides a lot of potential and valuable opportunity to learn yoga properly for people living with diabetes. This is because it helps them to engage in more physical activity and also it is an important behavioral component of managing diabetes. Also,

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