# Healthy Indian Snacks You Can Buy in UK Supermarkets

Are you craving delicious Indian flavors without compromising your health? If so, you're in luck! There is a growing range of **[healthy Indian snacks UK] (https://chandrafoods.com/product-category/traditional-indian-snacks/)** supermarkets now offer, catering to health-conscious individuals who still want to enjoy the authentic taste of India. From spicy lentil crisps to nutrient-packed chickpea-based snacks, you can find a variety of options that are both satisfying and good for you.

## Why Choose Indian Snacks?
Indian snacks are renowned for their bold flavors and use of wholesome ingredients. Many traditional recipes incorporate spices like turmeric, cumin, and coriander, which not only add taste but also boast several health benefits. By choosing the right snacks, you can enjoy a burst of flavor while staying on track with your health goals.

## Popular Healthy Indian Snacks Available in UK Supermarkets

### 1. **Baked Lentil Chips**
These are a fantastic alternative to traditional potato crisps. Made from lentils, these chips are rich in protein and fiber while being lower in fat. They're perfect for dipping into hummus or enjoying on their own. Look for brands that emphasize baked options to reduce calories without compromising taste.

### 2. **Roasted Chickpeas**
Packed with protein, roasted chickpeas are a crunchy and nutritious snack. Available in various flavors like masala, chili, and lime, they are an excellent source of plant-based protein and make a perfect midday treat.

### 3. **Masala Makhana (Fox Nuts)**
Fox nuts, or makhana, are a low-calorie, nutrient-dense snack popular in Indian households. Flavored with spices like black pepper, chili powder, or cumin, they offer a guilt-free crunch that is perfect for snacking between meals.

### 4. **Khakra**
Khakra is a traditional Gujarati flatbread that’s been toasted to create a crispy snack. It’s often made with whole wheat, making it a fiber-rich choice. Pair it with a dollop of yogurt or some chutney for a delightful experience.

### 5. **Mini Samosas (Baked)**
While traditional samosas are deep-fried, some brands now offer baked mini samosas filled with healthier ingredients like peas, lentils, or spinach. These are perfect for satisfying your cravings without overloading on calories.

### 6. **Dry Fruit Chikkis (Nut Brittle)**
For those with a sweet tooth, dry fruit chikkis are an excellent choice. Made with jaggery and a mix of nuts, they provide natural sweetness and a boost of energy. Opt for options with minimal added sugar to keep them healthy.

### 7. **Hummus and Pitta Chips with Indian Spices**
Some UK supermarkets now carry Indian-inspired hummus paired with pitta chips infused with spices like garam masala. This combination is a flavorful and healthy snack perfect for sharing or solo indulgence.

## Tips for Choosing Healthy Indian Snacks
When browsing the aisles, here are a few tips to ensure you’re picking the healthiest options:
- **Check the Ingredients:** Look for snacks with minimal artificial additives and preservatives.
- **Watch the Sodium Levels:** Some Indian snacks can be high in salt, so opt for low-sodium options where possible.
- **Mind the Portion Sizes:** Even healthy snacks can add up in calories, so pay attention to serving sizes.

## Where to Find Healthy Indian Snacks in the UK
Supermarkets like Tesco, Asda, and Sainsbury's often stock a variety of Indian snacks. You can also explore specialty Indian stores or browse online for even more options. Many brands now offer snacks that cater to vegan, gluten-free, and organic preferences, making it easier than ever to find something that suits your dietary needs.

## Final Thoughts
Embracing healthy Indian snacks is a great way to indulge your taste buds without feeling guilty. Whether you’re a fan of spicy, sweet, or savory flavors, the options available in UK supermarkets ensure there’s something for everyone.

For more authentic and high-quality Indian snacks, why not explore our range? At **Chandra Foods**, we offer a curated selection of healthy and delicious snacks to satisfy your cravings. Feel free to **[contact us](#)** to learn more about our products and place your order today!