seat press and situated column. You will likewise do 1 disconnection move for each of the body parts. Proceeding with the illustration, we would run with flies for trunk and single arm columns for back. Do 5 sets of each of the 4 works out, pyramid with the forward set being the heaviest. Do 6 reps on the initial 4 sets of each and on the fifth set go to aggregate disappointment. Rest 90 seconds between sets. In the third hour devour a post workout protein shake that has double the protein as carbs (the correct invert of the pre workout shake). Any protein powder or muscle drain will do (or a weight gainer like Cytosports Cytogainer in the event that you are a hard gainer). Hours 4 through 16 you will eat 4 suppers of high protein, low carb, with every dinner comprising of around 600 calories. Hours 17-24 you .
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