Gas is a typical feature of a healthy digestive system. Air in your digestive tract is expelled either via your mouth as a burp or through your anus as gas. On average, you pass gas 13 to 21 times every day.
What causes gas?
When you swallow air, such as when you eat or drink, gas is produced. However, it is also a byproduct of food breakdown. Some foods are more likely to induce gas than others. You may also be more sensitive to certain meals and have more gas when eating them. Some drugs may also produce gas.

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Foods that Causes Gas?
You've probably observed that certain foods make you feel gassy. Reduce your consumption of the most prevalent offenders:
● Apples
● Asparagus
● Beans
● Broccoli
● Brussels sprouts
● Cabbage
● Cauliflower
● Milk and dairy products
● Mushrooms
● Onions
● Peaches
● Pears
● Prunes
● Wheat
Causes of Bloating:
When gas accumulates in your stomach and intestines, you may experience bloating, swelling, and a feeling of fullness. It is more likely to happen to you if you have:
● An infection of the stomach
● IBS is an abbreviation for Irritable Bowel Syndrome (IBS). This digestive disorder is characterised by stomach pain, cramping, and diarrhoea or constipation.
● Celiac disease is a digestive disorder. (When persons with this disorder consume gluten, their systems create antibodies that target the lining of their intestines.)
● Hormonal changes that occur during a woman's menstruation
● Constipation

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While bloating is normally only unpleasant, it can occasionally cause discomfort in your stomach or sides.
How to reduce Bloating & Gas?
Diet and lifestyle changes can have a significant impact:
● Cut back on fatty foods.
● Avoid fizzy drinks.
● Eat and drink slowly.
● Quit smoking.
● Don’t chew gum.
● Exercise more.
● Avoid foods that cause gas.
● Sweeteners that induce flatulence, such as fructose and sorbitol, should be avoided. They're common in candy, chewing gum, energy bars, and low-carb foods.