Sleeplessness, which is more commonly known as insomnia, can lead to memory loss, irritability and drowsiness during the day, difficulty in concentrating and learning, lethargy and fatigue.

The human body is a machine that needs a break from time-to-time. This is achieved by sleeping, which is a state of inactivity where the mind and body are in an unconscious state, a state of lowered interaction. Every human needs a minimum amount of sleep everyday for proper functioning of the body and mind. But, in some cases, sleeplessness or insomnia, sleep apnea, narcolepsy takes over.

Sleeplessness could be due to a number of reasons, both medical and psychiatric, like:

• Hyperthyroidism,

• Chronic pain,

• Arthritis,

• Parkinson's disease,

• Asthma,

• Anxiety and depression,

• Food and drink,

• Nicotine,

• Alcohol,

• Caffeine,

• Heavy meals,

• Low back pain,

• Restless leg syndrome,

• Irregular sleeping habits,

• Gastrointestinal problems, or

• Nasal allergies.

To overcome sleeplessness, it is important to change your lifestyle and eating habits for insomnia herbal treatment. The following points should be taken into consideration, in order to get proper sleep.

• Fixed timings for sleeping and waking up

• Do not sleep out of your regular bedtime

• Limit activities in bed, such as, reading a book, making phone calls, or watching TV

• Follow an exercise regime

• Stop alcohol, nicotine and caffeine consumption

• Avoid going to bed right after a meal

• Do not take your worries to bed

• Indulge in some relaxation therapies before going to bed, such as, breathing exercises, meditation, etc.

• Maintain a hygienic surrounding for sleep

There are some medications, as well, which may cause sleeplessness, such as, those for thyroid, high blood pressure, depression, common cold, asthma, birth control and heart disease.

Hence, ayurveda has come up supplements such as non habit forming sleeping pills, which have no side effects. They act as sedatives and help in calming the brain and inducing sleep. These are herbal pills to overcome sleeplessness cure, insomnia treatment.

There are regular sleeping pills available in the market, but most of them are addictive. Moreover, they might also have side effects which may harm the body in the long run. It is safest to go for natural remedies such as non habit forming sleeping pills, which have no side effects and are totally safe.

The best herbal pills to overcome sleeplessness are Aaram capsules. They are non habit forming sleeping pills. They help to overcome sleeplessness and are totally natural and safe. The herbal ingredients that compose these capsules and natural herbs help to calm the mind. They are non-addictive and can be effectively used to get proper sleep.