Iron is one of the most important nutrients required for proper growth in children. Deficiency of iron in children affects their overall growth. There are several ways to treat anaemia in children, but the best is the herbal iron deficiency treatment.

Need of iron for the following reasons:

• For a healthy brain

• To maintain haemoglobin levels

• For an efficient cognitive, motor and other skills

Iron deficiency shows the following traits:

• Tiredness

• Gradual weight gain

• Lethargy

• Pale skin

• Fast heart beat

• Sore or swollen tongue

• Enlarged spleen

• Urge to eat non-profit food items

• Moodiness and irritability

• Loss of appetite

• Poor concentration

• Short attention span

These symptoms, if not treated, may lead to impaired neurocognitive development and poor immunity. Iron deficiency has also been linked with attention deficit hyperactivity disorder.

Following are some home remedies for iron deficiency anaemia.

• Give foods rich in iron, such as:

• Meats such as chicken, beef, pork, liver, turkey and lamb

• Legumes like chicken peas, beans, dries peas and lentils

• Vegetables like spinach, broccoli, Brussel sprouts and green peas

• Grains and cereals

• Fish

• Eggs

• Include foods rich in vitamin C

• Increase folic acid intake

• Have yoghurt with turmeric

• Drink pomegranate or beetroot juice

• Drink water stored in copper vessel

• Eat sesame seeds

• Eat raisins and dates

Natural supplements to enhance energy are beneficial for all. Taking them regularly helps to keep away symptoms of anaemia. Here’s how to enhance energy in anaemia.

• Cod liver oil- important for overall vitality and immune system

• Probiotics- improve gut immunity, relieve constipation, acid reflux and diarrhea

• Vitamin K2- activates proteins in the body and is used by liver for proper blood clotting

• Trace minerals- include copper, manganese, iron, zinc, cobalt, flouride, selenium

• Multi vitamins- include vitamins A, Bs, C, D. Foods loaded with these are milk, cheese, yoghurt, fresh fruits, green leafy vegetables, chicken, fish, meat, eggs and whole grains

Herbal iron deficiency anaemia treatment includes consumption of certain herbs which help maintain normal levels of haemoglobin in the blood. The following herbs are helpful:

• Nettle

• Dandelion

• Alfalfa

• Parsley

• Sorghum

• Watercress

One of the most recommended herbal iron deficiency anaemia treatments also includes Feroplex capsules. These capsules are natural and free from side effects. Its key features are:

Keeps iron and haemoglobin count in within normal range

• Minimises chances of osteoarthritis and other bone diseases

• Improves brain function

• Relieves fatigue and lethargy

• Improves liver and spleen health

• Sharpens growth

• Improves immunity

It contains exotic herbs like Lauhbhasma, Mundarbhasma, Kasisbhasma and Mishri. These herbs have been used over the centuries to treat anaemia and increase iron levels in the blood.