Sleep apnea CPAP devices help clear up the airways and enhance the quality of sleep the people suffering from this sleep condition. But despite its efficacy, some people quit using their sleep apnea CPAP machine because they can’t adjust easily.

But there are things that you can do to make your adjustment easier. Before you know it, using your CPAP machine is like second nature. Here are those things that you can try:

1. Use the best CPAP machine that feels comfortable to you.

We all have different levels of tolerance and comfort. What might feel comfortable for you might not be the same way for other people. This is why when buying the best CPAP machine, you should listen to yourself and find out what is most comfortable for you.

Give the CPAP machines a try. You can try the masks available and find out which one fits your facial shape the most. It’s also important to check the seal. It might becomfortable to use but if it leaks, it still won’t serve you well.

2. Try nasal pillows.

Many people have had much success in using nasal pillows because the mask is smaller. It just sits below your nostrils, so it doesn’t cover half of your face. It’s a great choice if you are a side sleeper or you tend to toss and turn when you sleep at night. Nasal pillows give you more freedom when sleeping, which can help you sleep more comfortably.

3. Adjust the pressure of the CPAP device.

It’s all about tweaking the settings and finding the one that works for you. It’s a good idea to start with a low pressure setting first just to get used to the feel of the mask on your face and the air pressure. Once you have gotten used to it, take the pressure level up a notch and do this until you have reached the most ideal pressure.

4. Be realistic about your expectations.

You can’t expect to sleep just like before. There are adjustments that you have to make. When you try this therapy with a negative mindset, you will surely have a hard time adjusting. Set your expectations low and you might find yourselfseeing this treatment in a different light.

So, make sure you find out what CPAP devices are out there. CanSleep has different options that you can use to stop the symptoms of sleep apnea once and for all.