How you eat on a fat loss diet is very different from how you eat on a weight loss diet. If you are only concerned about losing weight on the scales your focus is on the restriction of calories and the weight loss you will experience is some fat and also muscle tissue and water. But if you are looking to lose excess body fat the way you eat is quite different. In a nutshell, weight loss is focused on the reduction of calories while fat loss is focused on metabolic hormones and the balance of them to assist with fat burning.

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On a fat loss eating plan you will always be eating more food than you think you should. However the foods you eat are nutritionally dense, have plenty of fiber and protein but are sparse in calories.