Nowadays refreshment centres are popular at health clubs where members can sip carrot juice, enjoy whole wheat sandwiches or chew on an energy pub after a strenuous work out. Refreshment centers at gyms offer fresh juices like orange, watermelon and other seasonal fruits. Yogurt smoothies are extremely popular among many gym members. Sandwiches and wheat crackers which bring labels indicating the number of calories per providing are also very popular. Low fat bread, banana, the apple company cakes are also available in many gyms.

Many of the gym members have restricted work or parenting schedules and often need something light to eat while on the run. Many office canteens and regular hotels serve greasy food, so the refreshment pubs offering diet foods are becoming very popular. Certain fitness centers which may have a health center attached with the gym offer only juice and proteins drinks. Papaya, carrot, beetroot, orange, mango juices and energy drinks are the choices offered. Banana fruit juice is offered in some gyms for weight gain. Most of the refreshment centers in gyms wish very much offering a low calorie consumption fat-free food to the members. Some gyms employ dietitians who design diet foods for the fitness center members.

Weight loss and weight gain foods are designed by dietitians. Salads, fruits, sandwiches, protein shakes made of skimmed milk and dry fruit can be found in such gyms. Many gym goers find refreshment centers a great place as they give workout diet food and a platform to relax before a busy day begins.

This is very clear that your diet is a key factor in making your body fit and lively. Eating high fat foods is an invitation to several health issues. In order to build muscle and burn fat at the same time, you desire a right blend of diet and workout program.