The Christmas season is usually filled with relaxation and pleasure, but that doesn't mean you should put off your fitness or health during the course of your holiday. With a little planning and commitment it's possible to stick to a healthy workout regimen during the Christmas season. Here's what you need to be aware of about staying fit during the Christmas season.

Cardio is an essential part of any workout routine. To make it more festive you can try running around and up the stairs of your home or building for 30 minutes with the sleigh bell on your hand - just like Santa Claus! This activity will boost your cardiovascular health as well as tone your lower body muscles. You can take it one step further and do a "Santa shuffle" across your living room floor , using bells that are that are attached to the soles of each shoe. This may sound absurd however, these moves can help you burn fat without putting too much strain on your body.

Your Christmas workout plan should incorporate both strength training exercises, as well as cardio workouts. Training for strength keeps muscles in shape and increases strength that will benefit you throughout your day including working or enjoying your leisure. Cardio exercises are excellent to burn calories quickly while improving heart health. Aim for 2-3 days per week of each type of exercise in order to maximize your results without causing injury or overtraining. If possible, try to integrate activities that don't need the use of a lot of equipment or space, so they can be easily incorporated into even the busiest schedule around the time of the holidays! For more information please visit https://www.ifastfitness.com/blogs/blog/12-days-of-christmas-workout-infographic

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