Bulk Barn Whole Foods has the best quality nuts and lentils. Here’s have a closer look:

PUMPKIN SEEDS
This is a nutritious and flavourful seed. Pumpkin seeds are
rich in minerals as they are full of magnesium, manganese and phosphorus, and are a good source of iron, protein and zinc. Subtly sweet and nutty, with a malleable, chewy texture, pumpkin seeds are delicious to snack on. You can even have them with cereals and salads or use in baked savories.

BROWN FLAXSEED
Flax seeds are usually brown or yellow. They come as whole, ground/milled, or roasted - and they are often processed into flaxseed oil. A typical serving size for ground flax seeds is 1 tablespoon (7 grams). Just one tablespoon is full of protein, fiber and omega-3 fatty acids. And it is also enriched with some vitamins and minerals.

Hemp hearts
Hemp hearts come from the inner seed of the hemp plant. The hemp heart is full of all the nutrients – over 30% balanced protein and over 30% high nutrition omega 3, 6, and 9 oils. Hemp hearts come with a light, nutty flavor, something like a cashew, and you can blend them easily into smoothies

RAW CASHEWS
A popular snack, cashews is rich in flavor and so it is often eaten on its own – these are lightly roasted and salted.

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