When talking about ways to gain muscle, a lot of people only give importance to determination and motivation but forget patience. Is patience really necessary? Well , yes! A lot of people who have not even started working out want to achieve that good body and they want to achieve it right away! Building muscle mass without weights is a perfect test of patience. Why? A lot of people result to sacrificing their actual health because they think there are no other ways to gain muscle aside from lifting weights. This is a very dangerous perspective because this makes them impatient and therefore pushing them to do drastic things like overworking themselves. Sacrificing health for your physique is something a lot of people do! How? A lot of people are too impatient to go through the proper process that may end up to them tearing their muscles, experiencing a lot of different kinds of injuries, and even sacrificing agility and flexibility.

Now a lot of you may ask, why is agility and flexibility important, imagine not being able to tie your shoe. Does that make sense? We will not focus that much on agility and flexibility since it is up to you whether you view agility and flexibility as something important. Instead, we will focus on building muscle mass without weights. The best part about natural muscle building is that since it is natural, your body does not sacrifice it’s functions but rather enhance them. Becoming not just stronger but also more agile and flexible depending on your type of workout. There are a lot of other ways to gain muscle without the use of weights and it is up to you to find the best workout routine for yourself. Having a wide spread of both strength oriented or agility oriented, there are workouts out there that are perfect for building muscle mass without weights from calisthenics to crossfit or even extreme yoga. Finding the perfect workout should not be so hard.

Patience is a friend of confidence. Believing in your ability and believing in your workout helps keep you on the right track. What you would not want to do is gain muscle the wrong way and this is why patience plays a very big role. Patience is not the same with laziness. Laziness says “I can do it later” while patience says “I know what I am doing, I just have to do it”.

Now do not forget your diet. Although some people do their diet the old fashion way, there are a lot of ways to be able to take the right amount of the right nutrients through the intake of supplements. Companies like 10xGains dedicate themselves in providing the best supplements to help you build muscle mass without weights. The LIFT pre-workout blend is something you might want to try as it has proven to be the most effective pre-workout supplement providing not just energy but also the right amount of the right nutrients needed for whatever workout routine should you choose to follow. Although a lot of people do not believe in supplements, supplements are just there to guide you through and nothing more, nothing less.