Age plays a huge difference on the different ways to gain muscle but in which particular ways? Well, there is always a science to it and in this article, we will try to focus on theories and facts which will help you understand how to master different ways to gain muscle below the age of twenty. What is the difference in your body as a teenager and as an adult? Well, let us take a quick refresher on the walk through life. The infant stage requires a great deal of nutrition as your body is still in the building phase. Infants rely on different nutrients which naturally increase the strength and sizes of their body. Quick question, do you know why chocolate makes you fat? Well, the answer is pretty simple. It is because of all the sugar content and as a kid, carbohydrates do not affect you that much because of the games you usually play. Of course if as a kid you were not that physically active, you might have had a different story. Kids grow the fastest because of puberty which activates their growth spurts then later on slows down. The teenager stage is when your body starts to mature as it is growing slower and slower. The good thing about being a teenager is that your metabolism is still given the gift of youth as it has not yet matured into it’s final tempo. You probably already know what happens after becoming a teenager.

The hard part about being a teenager is getting sufficient nutrients as your body naturally bulks up slower than a more matured body form because your muscles are still in the stage of stretching as you grow rather than actually expanding but it is still healthy to start working out as a teenager. One thing you would not want to do at an early age though is go straight into weightlifting. This may be one of the biggest mistakes you could do as a kid because weightlifting naturally hinders the growth process by applying pressure on your bones to not only stop growing but even compress. Weightlifting is advisable when you have reached your maximum growth potential which would be at the age of about 21.

The different ways to gain muscle below the age of 20 are honestly a bit limited but the healthiest ways to gain muscle consist of weightless workouts meaning pushups, pullups, and etc. you probably get the picture. The good thing about this is that your body is usually on fire because your metabolism is really fast which allows you to burn fat faster and chisel a more lean aesthetic as compared to the big and bulky.

Getting nutrition below 20 is hard because if you are trying to gain muscle, your body requires a lot of nutrition. This is why there are supplements for building muscles fast which really do work out well. Companies like 10x gains produce amazing supplements for building muscles fast which contain just the right amount of nutrition for you to be able to gain muscle. Check them out today and see what they have to offer.