The most recurring problem with people who are on and off with fitness is that they are chronically unconditioned. There are many ways to gain muscle fast and you may already be familiar with quite a number of these ways to gain muscle fast but for those who have been in the game for a measurably long time, they will tell you that the start is easy, it is the correction of malpractice which is complicated. The beginning is filled with wonder and mystery but then as you walk further down the path, you will realize that the dilemma is not in how to get started but rather how to keep going on.

Building muscle mass without weights is considered the safest form of exercise among the many ways to gain muscle fast. It is because since muscle is naturally gained, there is less possibility of failure. Anyways, we’re here to talk about how to keep yourself from being chronically unconditioned:

Know your momentum
Knowing your momentum basically means knowing your consistency. Your consistency isn’t much of a complicated thing to know rather all you have to do is internalize your patterns and later on create effective ones. Your momentum as referred to this part of the article talks about time, schedule, and flexibility. It does not have much to do with your capacity.
Keep yourself aware
Keeping an eye out for changes is a good thing to do as it is better to monitor even just once in awhile compared to becoming oblivious to the drastic changes happening to your body until it is too late. Your capacity is very important which is why you should work out even at least once a week to keep track of your capacity. Should you realize your capability of performing extraneous exercises has decreased, maybe it is time for a shift in momentum.
Maintain and repair
Maintaining is very important as we want to be on our edge at all times compared to suddenly realizing we have totally lost what was once what we broke our backs to build (not literally though. There may be countless ways to gain muscle fast but for maintaining and repairing, it is still but quite a different story. If you are used to building muscles without weights, then you wouldn’t have a problem as much compared to if you are used to weightlifting.

Building muscles without weights is highly suggested as it is not only safer but more efficient in the long run as it does not only increase your muscle mass but also improves your fitness in both strength and performance. Strength is not the overall measure of success despite how many different ways to gain muscle fast you know of. The measure of success is consistency. Although it may be debatable, it is not just what we built that matters, it is what we have right now.

One tedious complication to building muscles without weights is the lack of nutrition. This is why supplements have been invented and companies like 10xGains is always ready to help you. 10xGains has proven itself not just by opinion but by results and if you would just pay a little more attention to your body, you would see the difference. Check them out today and keep yourself consistent!